It STARTs with You!

Somatic Tools for Alignment, Regulation, and Transformation

This free ongoing program is built to help people with painful childhoods connect with the most authentic parts of themselves (alignment), feel stable with their emotions (regulation), and find the freedom to live their lives how they've always wanted to (transformation). All using body-based practices based on the latest trauma research.

The Breakdown

Program Includes:

Two monthly on-demand trauma-skilled classes by Jessa, Somatic Trauma Specialist.

The types of classes you can expect:

– Therapeutic yoga for trauma

– Biodynamic Breathwork and Trauma Release®

– Somatic inquiry

– Internal parts work

– Tension & Trauma Release Exercises® / Neurogenic Yoga®

– Sound healing

Four weekly articles related to the classes.

Monthly themes to help prevent a "healing plateau"

Examples of recent themes:

– Finding Calm in the Chaos

– Shifting From Story to Sensation

– Exiting the Rabbit Hole of Rumination

– Doing More by Doing Less

A message from Jessa

Welcome! This program was created to help bring somatic healing to everyone – particularly disadvantaged people and communities.

I have long been troubled at how inaccessible most healing therapies are for those who need them most. This has resulted in unspeakable damage to generations of people and their families and communities.

I hope this program brings measurable stability and vitality to your life. I hope it helps you understand your experience better. And most importantly, I hope it helps you cultivate a more trusting relationship with your body's ability to bring you everlasting healing.

Jessa Hooley, Somatic Trauma Specialist

This program should not be used to treat, diagnose, or manage any medical or mental health condition.

Participants practice at their own discretion and risk.