I'm freaking out! What should I do?
Ever find yourself sitting in the middle of an isle in Target deep-breathing your way out of a panic attack? No? Just me? Okay... So...
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Recent Articles
Aug 53 min read
Shake It Off! 14 Days of Mindful Shaking Can Bring You Back to Calm.
T-Swift had it right when she sang Shake It Off! in 2014. But did you know when it comes to trauma and stress you can also "shake it in"...
Jul 274 min read
Slow Down! Why Confronting Too Much at Once is Dangerous in Trauma Recovery
I get it. You talked to that one friend or therapist and read that one book (or ten books) and now it all makes sense. You've unveiled...
Mar 222 min read
7 Journal Prompts to Boost Your Self-Compassion
Self-compassionate journaling has been proven to help integrate challenging experiences and improve our relationships with both ourselves...
Mar 82 min read
We need to stop saying “hurt people hurt people”
Everyone is hurt. Suffering is part of the human condition. There is not a person out there that doesn’t understand the feeling of hurt....
Mar 72 min read
One big (biochemical) reason your dysfunctional family doesn’t want you to heal
Dysfunctional families run on biochemical addiction. The “hot-and-cold” cycles of dysfunctional families put members through spikes of...
Feb 53 min read
Does Your Chronic Pain Stem from Emotional Trauma?
Learn about the impact of stress, trauma responses, and body memory on chronic pain.
Jun 1, 20233 min read
Meditation for Busy People: How to Find Moments of Calm in a Hectic Life
In a world that's increasingly fast-paced, it's not uncommon to feel overwhelmed b never-ending to-do lists. Our lives are filled with...
May 17, 20234 min read
Creating Your Home Yoga Sanctuary: Crafting the Ultimate Zen Space
Have you ever thought about creating a special place in your home for yoga or meditation? A space where you can tune out the world and...
May 9, 20234 min read
Growing Mindfully: Mindfulness with Young Kids
Adults aren't the only ones that can benefit greatly from mindfulness. In today's fast-paced world, our children are needing to find...
May 4, 20233 min read
Unveiling Research-Backed Benefits of Loving-Kindness Meditation
Are you looking for a way to improve your mental well-being without spending a dime? Look no further than the loving-kindness meditation!...
Apr 28, 20233 min read
Dive into Mindfulness: Practicing Awareness at the Swimming Pool
Hey, did you know the swimming pool isn't just for fun, relaxation, and exercise? It can also be an awesome spot for practicing...
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