Let's take a look at what it means to feel things in your body and some practical steps to identifying sensations.

The body is the place where traumatic memory is stored. It is the reason that talking about your story hasn't changed how you feel.

Suppression of anger is a common trauma response. No matter how far down we shove it though, the anger will be heard. It will be felt.

Having a trauma history can make exercise harder – turning a once difficult task into an impossible one. Here's why and what to do about it.

Ever find yourself sitting in the middle of an isle in Target deep-breathing your way out of a panic attack? No? Just me? Okay... So...

T-Swift had it right when she sang Shake It Off! in 2014. But did you know when it comes to trauma and stress you can also "shake it in"...

I get it. You talked to that one friend or therapist and read that one book (or ten books) and now it all makes sense. You've unveiled...

Self-compassionate journaling has been proven to help integrate challenging experiences and improve our relationships with both ourselves...

Everyone is hurt. Suffering is part of the human condition. There is not a person out there that doesn’t understand the feeling of hurt....

Dysfunctional families run on biochemical addiction. The “hot-and-cold” cycles of dysfunctional families put members through spikes of...

Learn about the impact of stress, trauma responses, and body memory on chronic pain.

In a world that's increasingly fast-paced, it's not uncommon to feel overwhelmed b never-ending to-do lists. Our lives are filled with...