Let's talk about how we stay on edge in our relationships and why these unsettling patterns continue to show up.

Let's dive into hypervigilance – that constant feeling of being on edge, always anticipating danger, even when it's not there.

Sometimes we busy ourselves to avoid feeling. See if you can relate and why it happens.

We can't be chronic hustlers and heal. Learn how hustle-culture is preventing your healing.

If you skip integration (or savasana) you're missing out on half the healing.

Trauma-releasing breathwork should be less intense than you may have thought.

Slowing down can be your most powerful tool when it comes to healing trauma.

Using your story somatically can be a game changer for healing and help you avoid rumination.

Stopping rumination is necessary for trauma healing, and this is how.

Your rumination is serving a bigger purpose. Find out what it is so you can stop.

Rumination pushes against everything we need to do to truly move forward in our trauma recovery.

The sensations of the body are paramount in trauma recovery, but it is common to be overwhelmed by them. Here's what to do if that happens!