Why You Should Never Skip Integration (Savasana)
If you skip integration (or savasana) you're missing out on half the healing.
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Recent Articles
Nov 114 min read
Breathwork For Trauma Doesn't Need To Be Intense To Be Effective
Trauma-releasing breathwork should be less intense than you may have thought.
Nov 43 min read
Why Slowing Down Is Healing For Trauma
Slowing down can be your most powerful tool when it comes to healing trauma.
Oct 285 min read
How to Somatically Approach Your Trauma Story: Avoiding Rumination
Using your story somatically can be a game changer for healing and help you avoid rumination.
Oct 215 min read
How to Make Your Rumination Stop
Stopping rumination is necessary for trauma healing, and this is how.
Oct 145 min read
Why You Don't Actually Want to Stop Ruminating About Your Trauma (But You Should Anyway)
Your rumination is serving a bigger purpose. Find out what it is so you can stop.
Oct 74 min read
What is Rumination and How It's Preventing Your Healing
Rumination pushes against everything we need to do to truly move forward in our trauma recovery.
Sep 235 min read
I’m Feeling Too Much! What To Do When You're Lost in Sensation
The sensations of the body are paramount in trauma recovery, but it is common to be overwhelmed by them. Here's what to do if that happens!
Sep 165 min read
How to Feel Things In Your Body: Practical Steps to Focus on Sensations
Let's take a look at what it means to feel things in your body and some practical steps to identifying sensations.
Sep 94 min read
The Importance of Shifting from Your Story to Your Sensations
The body is the place where traumatic memory is stored. It is the reason that talking about your story hasn't changed how you feel.
Sep 25 min read
What Does Anger Feel Like In Your Body? The Sensations of Anger and Why They Matter.
Suppression of anger is a common trauma response. No matter how far down we shove it though, the anger will be heard. It will be felt.
Aug 265 min read
Your Trauma is Making Exercise Harder. Here's Why and What To Do About It.
Having a trauma history can make exercise harder – turning a once difficult task into an impossible one. Here's why and what to do about it.
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